Our hectic schedule is the primary culprit behind us finding it difficult to fall asleep. There are also several people who find it hard to stay fresh after waking up, and we are warning you that these factors must not be ignored. Getting proper sleep is a must for your body to function correctly, and once you incorporate it into your routine, you will also get to avoid several chronic illnesses. An asleep schedule of anywhere between 7 to 8 hours will help your brain stay healthy and have an enhanced immune system. In recent times, we have seen a surge in cases of insomnia, and you must know that various factors are playing behind the scenes affecting your sleep cycle. We will talk about a few food items you can include in your diet to improve your sleep pattern. Let’s dive into the blog for a brief idea.
Struggling To Get A Sound Sleep? Here Are A Few Food Items You Should Try
Turkey
Yes, one of the most delicious dishes that one will find on the dinner table. You will also be quite amazed to know that it is also one of the most nutritious food choices that you can make. The protein-rich diet will offer you around 8 grams per 28 grams. It’s a crucial factor responsible for maintaining the appetite balance and developing the muscles.
Kiwi
There are very few food options that are low in calories, and kiwi is one of them. It’s a highly nutritious fruit where you will get around 71% of vitamin C per fruit. Also, it’s a good source of vitamin K for all genders. Kiwis are also known for their significant role in the digestion process and keeping a tab on your cholesterol levels. Moreover, a few studies showcase a 5% improvement in sleeping patterns. It is since kiwi will increase the serotonin levels.
Chamomile Tea
You must have heard of it once or more along your fitness journey. It’s a herbal tea with a high number of nutrients in it. There are various aspects behind its popularity. However, the primary reason is the presence of flavones. It’s an antioxidant that allows you to avoid several chronic and cardiovascular diseases and cancer.
Almonds
Almonds are the best source to consume phosphorus for an adult. A mere 28 grams of these roasted nuts will fulfill 18% of an adult’s phosphorus requirement and up to 23% of the riboflavin needs. A regular intake of almonds will help you avoid diabetes and cardiovascular issues. A few research pieces have shown promising results behind almonds improving the overall sleep quality. Because almonds are rich in magnesium, it’s a mineral that cures insomnia.
Almonds
Fatty Fish
Who doesn’t know that fatty fishes like salmon, tuna, etc., are incredibly rich in nutrients? Also, these are known for having a good amount of vitamin D. Along with it, the high presence of omega-3 will give it a perfect combo to improve sleep quality. A couple of 50 grams of fatty fish will not just help you enhance the quality of your sleep, but you will also be able to fall asleep much quicker. Apart from these items, there are various other meals that you can consume to help in improving your sleep quality. For example, white rice is widely used in several regions as a staple food. It is quite nutritious due to the fact that there is no germ and bran. The absence of these factors make it one of the best antioxidants, and also low in fiber intake.
