Understanding The Keto Diet: World’s Most Trending Diet
There’s a ton of reasons the keto diet is all the rage right now; from allowing followers to consume dark chocolate and other foods banned by…
Category : Fitness
Top 3 Winter Sports To Try
Winter is widely considered a time to stay indoors and under the covers as much as possible. However, rather than spend the winter stagnant, you could…
World Cup 2018: Why Are All The Players Diving?
It’s a nail-biting, hair-pulling, neck-sweating World Cup knockout match. You might be on the sofa with your hand gripping the remote, but we all know that…
The Curse Of The World Cup Soccer Champions
When Germany needs a win, they know how to form a formidable attack line that no defending team dares to fight. But what happened when they…
3 Push-Ups Variations To Blast Your Body Into Shape
“On the ground and give me 5!” Push-ups are basically the go-to exercise for any fitness fanatic. But we’re all so hooked on the usual, standard…
Pillow Fighting – Yes, This Is Now A Sport In Japan
Jumping on the bed, throwing pillows across the room and munching candy past midnight. That spells my childhood, aaand a set of sleep-deprived parents living in…
Snacks To Boost Your Metabolism
It’s public knowledge that the higher your metabolism, the more calories you burn! Therefore it’s much easier to maintain your weight and rid of unwanted body…
What To Eat Before And After A Workout
All geared up for the ultimate sweaty workout? Relax a minute. The following are ~the~ best foods you need to eat before and after a workout…
DIY Popsicle: Recover Quicker Than With A Sports Drink
Melon has a lot of skeptics talking as it’s high in sugar count. However there are multiple positive effects melon has on our body. What’s the…